Age Better News

Hi, I am Shayla, a 50-something Lifestyle Medicine Coach and I want you to age better! This isn't anti-ageing, this is about living a full life at every age. I want you to look better, feel better and age better with the latest evidence about health and well-being. If you want to improve your health span and maintain your fitness for a long life, join me for news that you can use to age better!